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Vitamin K2: The Missing Link for Bone Health?

We have long been told to drink our milk, do weight bearing exercise and get adequate sun exposure all to […]

The Many Roles of Zinc

In 1958, Dr. Ananda Prasad had a 21-year-old patient from an Iranian village who presented as a prepubescent boy with […]

5 Tips for Going Plant-Based

Going plant-based? Try these 5 tips to help you navigate your plant-based transition. Collect Recipes If you want dietary changes […]

Cleaning Products with Nothing to Hide

Did you know that many chemicals found in scents used in conventional cleaning and beauty products are associated with migraines, […]

Stress and Adrenal Fatigue

In recent times, the word “stress” has garnered a lot of attention, as society began to experience a gradual rise […]

Choosing the Best Probiotic for You

There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like […]