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Are You Getting Enough Calcium?

Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons! […]

Don’t Suffer Through Joint Pain

The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, […]

How Digestive Enzymes Can Tackle an Upset Stomach

How digestion works: Digestion is a complex and fascinating process that starts in the mouth and ends at the… well, […]

Energy From the Ground Up!

There are many proteins on the market to choose from, proteins for muscle building, proteins that act as a meal […]

Diversity and Probiotics: What are you Missing?

We’ve certainly heard about improving our gut health with probiotics, live bacteria that help with good digestion, proper nutrient extraction […]

Testosterone and the Aging Male

Did you know that testosterone levels decrease in men starting in their twenties? Total testosterone levels are highest in the […]